Unveiling the Essence of Wellness-First Living: An Insightful Conversation with Ayanna, Founder of Birchwood BodyPosted by Latticia Agunpopo on
Latticia: What does a wellness-first lifestyle mean to you?
Ayanna: A wellness-first lifestyle to me means finding balance in the things that you do. It's finding joy in whatever it is that you're doing, whether that be hobbies, career, you know, just life, relationships, friendships, things like that is what wellness-first means to me and having a really good strong community. It also means carving out time for yourself... I think it's just literally learning about yourself, your boundaries, what you love, and what makes you feel good, quite literally