How I create work/ life harmony as a working womanPosted by Latticia Agunpopo on
As a wife, mother and business owner, I find myself juggling my commitments both personally and professionally with an aim to minimise stress and to maximise my business to ultimately find a sweet spot.
Matcha Recipe: Energy without the JittersPosted by Latticia Agunpopo on
If you're a fan of green tea, you'll love matcha. Matcha is a type of green tea that is made by grinding green tea leaves into a fine powder. Matcha is also known for its many health benefits, such as being high in antioxidants and providing a boost of energy without the jitters.
Exercising for Mind, Energy & GlowPosted by Latticia Agunpopo on
Moving is so important for us getting the glow. It helps to boost blood to our skin which in turn then starts to help move any toxins out of our body through sweat, our liver and urine.
Natural Energy - Clean Green Smoothie RecipePosted by Latticia Agunpopo on
Let’s get that skin radiant and glowing! Green smoothies are simple and soooo effective. And that’s why I love them. You can pack SO many nutrients into one simple drink, that have so many skin loving benefits and can be digested by your body super easily, that there is literally nothing bad about smoothies.
Mindful Sleep ~ Tips for getting your 8 hoursPosted by Latticia Agunpopo on
Sleep also boosts blood to the skin, helps make collagen, helps our hair grow through ensuring the right nutrients are getting to our hair follicles and helps our beauty products work better because of the blood that is being sent to the skin whilst we are catching our zzzz’s.