Latticia: What does a wellness-first lifestyle mean to you?

Ayanna: A wellness-first lifestyle to me means finding balance in the things that you do. It's finding joy in whatever it is that you're doing, whether that be hobbies, career, you know, just life, relationships, friendships, things like that is what wellness-first means to me and having a really good strong community. It also means carving out time for yourself... I think it's just literally learning about yourself, your boundaries, what you love, and what makes you feel good, quite literally

In this blog post, we delve into the transformative journey of Calais Peterkin, founder of The Breath Room, as she shares her insights on what it truly means to embrace a wellness-first lifestyle. From integrating wellness into everyday life to redefining the concept of self-care, Calais offers profound wisdom and tips for those embarking on their own wellness journey. Discover how mindfulness, spirituality, and personal growth have become the driving forces behind her successful business. This blog post will leave you inspired to prioritise your own well-being.

Thank you for joining us on this journey with Calais Peterkin. Stay tuned for more inspiring stories that encourage and inspire a wellness-first lifestyle🌟✨

Love & Light,

LATTICIA✨

If you're a fan of green tea, you'll love matcha. Matcha is a type of green tea that is made by grinding green tea leaves into a fine powder. Matcha is also known for its many health benefits, such as being high in antioxidants and providing a boost of energy without the jitters.